Hi I'm Jue, welcome to Helia Therapy.

Before becoming a psychotherapist, I spent 18 years working as a corporate senior professional. Life changed unexpectedly after a serious accident left me experiencing complex trauma, PTSD, dissociation, severe anxiety, nightmares, and trauma-related seizures. Having always been a logical and grounded person, the experience felt impossible to comprehend.

I struggled to understand what was happening to my mind and body, often feeling disconnected from myself and frightened by symptoms I could not explain. At times, it felt as though I was losing control and there was nowhere to turn.

During my own therapeutic journey, I began to understand the profound impact trauma can have on both the mind and the body. Learning about the psychology and neuroscience behind trauma became a turning point for me and ultimately led me towards a new path in psychotherapy.

My personal experiences gave me a deep understanding of what it feels like to be overwhelmed, emotionally exhausted, disconnected, and stuck in patterns that can feel impossible to change. They also showed me how important it is to feel genuinely heard, understood, and supported without judgement.

This is why I founded Helia Therapy, to create a safe, accessible, and compassionate online space where adults can feel genuinely heard, supported, and understood without judgement or stigma.

We provide a safe and confidential space where people can speak openly about their experiences, emotions, and struggles at their own pace, knowing they will be met with empathy, respect, and professional support.

Helia Therapy was built on the belief that everyone deserves access to therapy that feels human, supportive, and tailored to their individual needs. Whether someone is navigating trauma, anxiety, depression, low self-esteem, relationship difficulties, burnout, or simply feeling overwhelmed by life, the aim is to provide a calm and confidential environment where healing and personal growth can begin.

Through online therapy, Helia Therapy offers flexible and accessible support that fits around everyday life, helping adults feel less alone while building confidence, resilience, and healthier ways of coping.

Above all, the focus is on creating a therapeutic relationship where clients feel safe enough to be themselves, explore their experiences honestly, and move forward with greater clarity and self understanding.