Online Therapy & Counselling Services in the UK

Helia Therapy: Therapy Services

Compassionate Online Support for Trauma, Anxiety, Burnout, Relationships, Grief, and Emotional Wellbeing

Man and woman sit on couch during discussion with counselor in bright office.

Online Mental Health Therapy in the UK

Professional online support for emotional wellbeing, stress, and mental health.

Confidential online support

Tailored to your individual needs

Flexible sessions from home

Learn More
Man and woman sit on couch during discussion with counselor in bright office.

Online Relationships Therapy in the UK

Online therapy to improve communication, connection, and relationship wellbeing.

Improve communication and connection

Support for couples and individuals

Safe, non-judgemental environment

Learn More
Mature woman touching face near eye in modern office with glass windows behind

Online Burnout & Career Stress Therapy in the UK

Support for burnout, workplace stress, overwhelm, and career related anxiety.

Support for workplace stress and pressure

Practical coping strategies

Restore balance and emotional wellbeing

Learn More
Two women having a conversation seated on a beige couch in an office setting.

Online Trauma Therapy in the UK

Compassionate trauma therapy to support healing, recovery, and emotional safety.

Compassionate trauma-informed approach

Safe space to process experiences

Support at your own pace

Learn More
Senior man in gray cardigan conversing with younger person on sofa

Online Grief & Loss Therapy in the UK

Gentle support for grief, bereavement, loss, and emotional adjustment.

Gentle support through bereavement

Space to process difficult emotions

Compassionate and understanding guidance

Learn More
Older woman in green cardigan speaking with man during counseling or conversation session.

Online Anxiety & Depression Therapy in the UK

Online counselling for anxiety, low mood, depression, and emotional overwhelm.

Support for anxiety and low mood

Tools to manage overwhelming thoughts

Build confidence and emotional resilience

Learn More

Hear from people who’ve experienced online therapy with Helia Therapy in the UK

Starting therapy can feel like a big step, but you don’t have to take it alone. Read how others have found support, clarity, and meaningful change through compassionate, personalised therapy with Helia Therapy.

All Testimonials
Rebuilding Confidence and Wellbeing
"
From the very first session, I felt safe enough to be honest about what I was going through. Therapy has helped me rebuild my confidence, improve my wellbeing, and feel more like myself again.
"
Healing From Past Trauma
"
The support I received helped me understand how past trauma was affecting my daily life. I now feel more emotionally balanced and far more hopeful about the future.
"
A Different Experience of Therapy
"
I had previously struggled to connect with therapy elsewhere, but this experience felt completely different. The sessions felt warm, genuine, and focused on creating real change.
"
Practical Tools for Everyday Life
"
Therapy has given me practical tools alongside emotional support, which has helped me make meaningful changes in both my personal life and relationships.
"
Support at the Right Pace
"
I appreciated how honest and supportive the therapeutic approach was. I always felt respected, listened to, and encouraged to move at a pace that felt right for me.
"
Overcoming Anxiety and Self-Doubt
"
The sessions helped me work through years of anxiety and self-doubt. I now feel more grounded and able to manage situations that would previously have completely overwhelmed me.
"
Becoming More Resilient
"
I came to therapy feeling emotionally exhausted and disconnected from myself. Over time, I’ve become more self-aware, more resilient, and much kinder to myself.
"
Accessible Support From Home
"
The online format made therapy much more accessible for me, especially during stressful periods. Being able to talk openly from the comfort of my own home made a huge difference.
"