Hi I'm Jue, welcome to Helia Online Therapy.

Before becoming a psychotherapist, I spent 18 years working as a corporate senior professional. Life changed unexpectedly after a serious accident left me experiencing complex trauma, PTSD, dissociation, severe anxiety, nightmares, and trauma-related seizures. Having always been a logical and grounded person, the experience felt impossible to comprehend. I struggled to understand what was happening to my mind and body, often feeling disconnected from myself and frightened by symptoms I could not explain.

At times, it felt as though I was losing control and there was nowhere to turn.During my own therapeutic journey, I began to understand the profound impact trauma can have on both mental health and physical wellbeing. Learning about the psychology, neuroscience, and long-term effects of trauma became a turning point for me and ultimately led me towards a new path in psychotherapy and online trauma therapy.

My personal experiences gave me a deep understanding of what it feels like to live with PTSD, anxiety, emotional overwhelm, burnout, dissociation, low self-esteem, and chronic stress. They also showed me how important it is to feel genuinely heard, understood, and supported without judgement. This understanding now informs the compassionate and person-centred approach I bring to therapy.This is why I founded Helia Therapy, to create a safe, accessible, and compassionate online therapy service in the UK where adults can feel genuinely heard, supported, and understood without judgement or stigma.

At Helia Therapy, we provide confidential online counselling and psychotherapy for adults experiencing trauma, anxiety, depression, burnout, relationship difficulties, grief and loss, emotional stress, and low self-esteem. We offer a safe and confidential space where people can speak openly about their experiences, emotions, and struggles at their own pace, knowing they will be met with empathy, respect, and professional therapeutic support.

Helia Therapy was built on the belief that everyone deserves access to professional online mental health therapy that feels human, supportive, and tailored to their individual needs. Whether someone is navigating complex trauma, PTSD, anxiety and depression, relationship challenges, workplace stress, emotional exhaustion, or simply feeling overwhelmed by life, the aim is to provide a calm, supportive, and confidential environment where healing, self-awareness, and personal growth can begin.

Through flexible online therapy and counselling sessions across the UK, Helia Therapy offers accessible mental health support that fits around everyday life, helping adults feel less alone while building confidence, emotional resilience, healthier coping strategies, and improved emotional wellbeing.Above all, the focus is on creating a strong therapeutic relationship where clients feel safe enough to be themselves, explore their experiences honestly, and move forward with greater clarity, self-understanding, emotional balance, and long-term mental wellbeing.