Online Grief & Loss Therapy in the UK
Healis Therapy: Therapy Services
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What we once enjoyed and deeply loved we can never lose.
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Online Grief & Loss Therapy in the UK
How we can help you
Description goes here
Grief and loss can affect people in many different ways and are often experienced far beyond bereavement alone. Loss can include the death of a loved one, the end of a relationship, family breakdown, changes in health, loss of identity, career changes, or major life transitions that leave you feeling unsettled, overwhelmed, or emotionally exhausted. At Helia Therapy, support is available for adults navigating grief, loss, and significant life changes. Therapy provides a space to process emotions openly and honestly, without pressure, judgement, or expectations around how you “should” feel. Everyone experiences grief differently, and there is no right or wrong way to cope with loss. Grief can bring a wide range of emotional and physical responses, including sadness, anger, guilt, numbness, anxiety, loneliness, difficulty concentrating, or feeling disconnected from yourself and others. Significant life changes can also impact confidence, identity, emotional stability, and your sense of direction or purpose. Therapy can help you better understand these responses while supporting you in adjusting to change and finding ways to move forward at a pace that feels manageable for you. The therapeutic approach at Helia Therapy is person-centred, humanistic, and grounded in ethical, professional practice. Sessions offer a calm, confidential, and supportive environment where you can reflect on your experiences, explore difficult emotions, and develop healthier ways of coping during periods of uncertainty and change. Whether your loss is recent or something you have carried for many years, therapy is focused on helping you process your experiences, strengthen emotional resilience, and feel more able to navigate life alongside grief, change, and uncertainty.
FAQs
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Yes. Online therapy provides accessible mental health support for adults throughout the UK, making it easier to access professional counselling and psychotherapy regardless of location.
The frequency of therapy sessions depends on your individual needs and preferences. Some people benefit from weekly sessions, while others may choose fortnightly or more flexible support depending on their circumstances.
Feeling nervous or uncertain about starting therapy is completely normal. Many people feel anxious before their first session. Therapy is designed to provide a calm, supportive, and non-judgemental space where you can feel heard, understood, and supported.
Yes. Therapy can help you develop healthier coping strategies, emotional resilience, self-awareness, and a deeper understanding of your thoughts, feelings, and behaviours, supporting both short-term challenges and long-term wellbeing.
You do not need to prepare anything specific before your session. Therapy is a supportive space where you can talk openly about whatever feels important to you, at a pace that feels comfortable and manageable.
Most online therapy sessions typically last around 50 minutes. The number of sessions varies depending on your individual needs, goals, and circumstances.
Yes. Confidentiality is a fundamental part of therapy. Online sessions are held in a secure and private environment, allowing you to speak openly and honestly knowing your information is treated with care, respect, and professionalism.
Research has shown that online therapy can be just as effective as face-to-face counselling for many people. Online sessions offer flexible and accessible mental health support while still providing a meaningful therapeutic relationship and professional guidance.
Still have questions?
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