Hi I'm Jue, welcome to Helia Therapy

Healis Therapy: Reset. Rebuil. Rise

Story

Why I founded helia therapy.

Before becoming a psychotherapist, I spent 18 years working as a corporate senior professional. Life changed unexpectedly after a serious accident left me experiencing complex trauma, PTSD, dissociation, severe anxiety, nightmares, and trauma-related seizures. Having always been a logical and grounded person, the experience felt impossible to comprehend.

I struggled to understand what was happening to my mind and body, often feeling disconnected from myself and frightened by symptoms I could not explain. At times, it felt as though I was losing control and there was nowhere to turn.

During my own therapeutic journey, I began to understand the profound impact trauma can have on both the mind and the body. Learning about the psychology and neuroscience behind trauma became a turning point for me and ultimately led me towards a new path in psychotherapy.

My personal experiences gave me a deep understanding of what it feels like to be overwhelmed, emotionally exhausted, disconnected, and stuck in patterns that can feel impossible to change. They also showed me how important it is to feel genuinely heard, understood, and supported without judgement.

This is why I founded Helia Therapy, to create a safe, accessible, and compassionate online space where adults can feel genuinely heard, supported, and understood without judgement or stigma.

We provide a safe and confidential space where people can speak openly about their experiences, emotions, and struggles at their own pace, knowing they will be met with empathy, respect, and professional support.

Helia Therapy was built on the belief that everyone deserves access to therapy that feels human, supportive, and tailored to their individual needs. Whether someone is navigating trauma, anxiety, depression, low self-esteem, relationship difficulties, burnout, or simply feeling overwhelmed by life, the aim is to provide a calm and confidential environment where healing and personal growth can begin.

Through online therapy, Helia Therapy offers flexible and accessible support that fits around everyday life, helping adults feel less alone while building confidence, resilience, and healthier ways of coping.

Above all, the focus is on creating a therapeutic relationship where clients feel safe enough to be themselves, explore their experiences honestly, and move forward with greater clarity and self understanding.

values

The core values that drive everything we do.

Reset

Creating a calm, safe space where healing can begin. We help clients pause, reconnect with themselves, and make sense of overwhelming emotions without judgement.

Rebuild

Supporting people to regain confidence, resilience, and emotional balance through compassionate, person-centred therapy tailored to their individual experiences and needs.

Rise

Empowering clients to move forward with greater clarity, self understanding, and strength, building healthier relationships, boundaries, and ways of coping for the future.

Compassionate, person centred care.

Every client is treated with empathy, respect, and understanding in a safe, non judgemental environment tailored to their individual needs and experiences.

Authentic therapeutic relationships.

Building genuine, honest connections where clients feel heard, valued, and able to speak openly without fear of stigma or judgement.

Ethical & professional practice.

Helia Therapy is committed to providing ethical, confidential, and professional therapy in line with recognised counselling standards and best practice.

Accessible & flexible support.

Providing therapy that fits around modern life, making emotional support more accessible, approachable, and manageable for adults seeking help.

Humanistic approach.

Therapy is centred around the belief that every person has the capacity for growth, healing, and positive change when given the right support and environment.

Qualified & registered support.

Clients are supported by a qualified, registered therapist committed to ongoing professional development, integrity, and delivering high-quality therapeutic care.

Book your first session today.

Schedule your session at a time that suits you.

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Experience

Are you ready to make a change?

Whether you are struggling with trauma, grief, relationship difficulties, burnout, or emotional overwhelm, therapy can provide the support and space needed for meaningful change.

We offer compassionate online therapy tailored to help you better understand your experiences, strengthen emotional wellbeing, and move forward with greater confidence and resilience.

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Heal from emotionally difficult experiences.

Gain support in processing painful experiences, emotional distress, and lasting trauma responses in a safe and compassionate environment. Therapy can help you better understand your experiences, rebuild emotional resilience, and move forward with greater confidence and stability.

Move beyond burnout, stress, and constant emotional overwhelm.

Ongoing stress and burnout can leave you feeling emotionally exhausted, disconnected, and unable to switch off. Therapy can help you regain balance, set healthier boundaries, and develop strategies to manage pressure more effectively.

Process grief and loss in a safe, supportive space.

Grief can affect every part of life, often bringing complex emotions that feel difficult to manage alone. We provide a supportive space to help you process loss, navigate change, and find ways to cope at your own pace.

Strengthen your relationships and emotional connection with others.

Relationship difficulties can impact emotional wellbeing, communication, and self-confidence. Therapy can help you better understand patterns within relationships, improve communication, and build healthier, more meaningful connections.