About Jue
I’m a BACP registered psychotherapist working online with adults across the UK. I know what it is to feel lost in your own mind, because I have been there. It’s why I do this work.
For 18 years I worked in senior corporate roles. I was the steady one everyone leaned on, and I rarely stopped to notice what it was costing me.
Then a serious accident turned my world upside down. It left me with CRPS (complex regional pain syndrome), complex trauma and PTSD, along with dissociation, severe anxiety, nightmares and trauma-related seizures. I often felt disconnected from myself, and frightened by symptoms I couldn’t explain.
Therapy gave me somewhere safe to land. Slowly I came to understand what trauma does to the mind and body, and that my reactions made sense. Hope came back, a little at a time.
That journey led me to train as a psychotherapist and found Helia. I know recovery is possible because I have lived it, and now I walk alongside others as they find their way back to themselves.
“I know how hard it can be to reach out. I also know that things can change.”
Founder, Helia TherapyMy approach is person-centred and humanistic. You lead, and I believe everyone can grow, heal and change with the right support. Most people move through three stages, a little like the sun coming up.
Before anything else, we make it feel safe. We slow right down, settle your nervous system and get the whole picture, in your words and at your pace. Nothing to fix yet. Just room to breathe.
This is the work. We trace the patterns that keep you stuck, the beliefs underneath them and where they came from, then build steadier ways of thinking, feeling and coping that hold up in real life.
You start to trust yourself again. Sessions space out as you need them less, and you leave with the tools, the confidence and the choices to keep going on your own.
A safe, confidential space. No judgement, ever.
BACP Registered Member 422511You will be met with empathy, respect and understanding.
Sessions follow your needs and experiences, not a script.
Say what you really feel, without fear of stigma.
Everyone can heal and change with the right support.
A private video link from anywhere in the UK, around your life.
Qualified, registered and committed to high-quality care.
Tap anything that feels true. There is no wrong answer.
Let’s keep this space gentle. Could you put it another way, without swear words? You can always say it exactly as it is on your call.
Your choices will appear here
A free 15-minute call is just a conversation. If it doesn’t feel right, there is no obligation to book.