Not feeling like yourself? That is reason enough to

That is fine. I will guide the conversation gently, and things often become clearer once you start talking.

If it is affecting how you feel or live, it is worth talking about. There is no minimum level of struggle.

Yes. We look at where the harsh inner voice comes from and build a kinder, steadier way of relating to yourself.

The words are often used interchangeably. Psychotherapy can go a little deeper into patterns over time, but both offer a confidential space to talk and make changes.

We review together as we go. Many people notice small changes first, like sleeping better or feeling lighter after sessions.

Around 50 minutes. The number of sessions varies depending on your needs, goals and circumstances, and we review it together as we go.

Yes. Sessions are held on a private, secure video link, and this website only ever holds your contact and payment details, never anything you share in therapy.