When your mind won’t switch off, you don’t have to face it

No. You don’t need a diagnosis or the right words. We start with how things feel for you right now.

Stress is usually a response to pressure that eases when the pressure passes. Anxiety can carry on after the pressure has gone, or appear without a clear cause, and start to shape how you live.

Yes. Therapy and medication often work well together. Please don’t stop or change medication without speaking to your GP first.

That is really common. Let Jue know, and we can start gently. The free 15-minute call is a low-pressure first step to see how it feels.

Often, yes. A different approach or a better fit with your therapist can make a real difference. We can talk about what did and didn’t help.

It varies. Some people notice small changes within a few sessions, like sleeping better or worrying less. We review together as we go.

Around 50 minutes. The number of sessions varies depending on your needs, goals and circumstances, and we review it together as we go.

Yes. Sessions are held on a private, secure video link, and this website only ever holds your contact and payment details, never anything you share in therapy.