Exhausted, but still going? It doesn’t have to stay

Not quite. The World Health Organization describes burnout as the result of chronic workplace stress that hasn’t been managed: exhaustion, feeling distant from your work and doing less well at it. Left unchecked, it can raise the risk of depression.

No. Many people come while still working. We can look at what needs to change, whether you stay, adjust or move on.

No. Therapy is confidential. Nothing is shared with your employer unless you choose to share it yourself.

Yes. Sessions are online and 50 minutes, so many people book early mornings, lunchtimes or evenings around their working day.

It often is. Burnout rarely stays at work, so we look at sleep, relationships, rest and the pressure you put on yourself, not just your job.

Around 50 minutes. The number of sessions varies depending on your needs, goals and circumstances, and we review it together as we go.

Yes. Sessions are held on a private, secure video link, and this website only ever holds your contact and payment details, never anything you share in therapy.