Grief doesn’t follow a timetable. You can take it at your own

Grief can bring sadness, anger, guilt, numbness, exhaustion and sometimes relief, often all mixed together. There is no right way to grieve, and no feeling you have to justify.

Many people grieve without it. It can help if grief is making everyday life hard, feels stuck, or you have no one you feel able to talk to.

Neither. Some people come within weeks, others years later. Grief therapy can help whenever the loss feels heavy.

Yes. A sudden or traumatic death can make grief more complicated and harder to process. We go gently, at your pace.

Yes. Divorce, estrangement, health changes, miscarriage and losing a role or identity can all bring real grief.

It can feel tender at first, but we go at your pace. Many people find it brings relief to say things out loud.

Around 50 minutes. The number of sessions varies depending on your needs, goals and circumstances, and we review it together as we go.

Yes. Sessions are held on a private, secure video link, and this website only ever holds your contact and payment details, never anything you share in therapy.