Online trauma therapy, at a pace that feels

No. You decide what you share and when. We start with safety and grounding, and only explore what happened at a pace that feels manageable for you.

No. Many people come without a diagnosis, or with experiences they have never put a name to. We start with how things are affecting you now.

Yes. Trauma often shows up as poor sleep, tension, pain, jumpiness or feeling numb or far away. Noticing and gently easing what happens in your body is part of the work.

We slow down. Part of the early work is finding ways to ground yourself, so you have something to use in sessions and between them.

UK guidance recommends trauma-focused talking therapies such as trauma-focused CBT and EMDR for PTSD. On your free call, Jue will explain how she works and talk through whether it suits what you need.

Many people find it easier to feel safe in their own space. We agree a grounding plan early on, and if online work ever stops feeling right for you, we will talk about other options together.

Around 50 minutes. The number of sessions varies depending on your needs, goals and circumstances, and we review it together as we go.

Yes. Sessions are held on a private, secure video link, and this website only ever holds your contact and payment details, never anything you share in therapy.